Board games are a great way for kids to have fun, spend time as a family, and learn many valuable lessons, like taking turns, patience, and sportsmanship (aka not being a sore loser). Good board… [read more]
10 Ways to Beat the Heat While Running
Where did spring go? Winter seemed to hold on for so long this year, and now it feels like we skipped right by spring and into summer. It is technically spring, and summer is only… [read more]
10 Lessons My Son Has Taught Me To Make Me A Better Mom
When I had my son, I had no idea what kind of mom I would be. How would I know how to take care of him, what to teach him and when, and meet his… [read more]
60 Motivational Running Quotes From World Class Runners and Coaches
Are you in a running slump? We’ve all been there. And it’s okay. Maybe this is your first month running and you’re struggling to stay motivated because running can be hard in the beginning. Or… [read more]
Potty Training Tips for Boys
Is your little boy showing signs of being ready to pee in the potty? Or are you just hopeful that he is? Either way, YAY! Time to stop changing those diapers. This is a BIG… [read more]
10 Safety Tips for Running in the Dark
As we approach winter, and the days start to get shorter, many of us will have to run in the dark. If you run before or after work, chances are you will be running in… [read more]